This October and November, can you move 150 minutes per week? Take the Pledge Garden. Clean. Cook. Yard Work. More. Can you move 150 minutes per week? Or can you do more? Take The Pledge Movement MenuBased on a 150lb person AROUND HOME OUT AND ABOUT Inside the House SWEEPING 236 calories per hour CLEANING BATHROOM 165 calories per hour WASHING DISHES 129 calories per hour MOVING FURNITURE 415 calories per hour PUTTING AWAY GROCERIES 179 calories per hour ORGANIZING ROOM 344 calories per hour COOKING 143 calories per hour VACUUMING 236 calories per hour FOLD OR HANG CLOTHES 143 calories per hour Outside the House CLEARING LIGHT BRUSH 251 calories per hour WEEDING 251 calories per hour GARDENING 272 calories per hour WALKING THE DOG 215 calories per hour RAKING THE LAWN 272 calories per hour CLEANING GUTTERS 358 calories per hour Coming Soon
