If you’ve got a smart phone, then this is a good option for you. They have a free version of their app. Designed by athletes, for athletes, Strava's mobile app and website connect millions of runners and cyclists through the sports they love.

We’ve got pedometers at the office if you don’t have a smart phone to be able to install an app. Email us to let us know you need one.

Today a lot of people have wearable devices they use to track their activity and other health metrics. You might already have one that you can use for this challenge or maybe you were thinking about buying one, now could be the time.